Therapeutic Yoga

Therapeutic Yoga

Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. The Balm Center offers clinical counseling and human services assistance in the areas described below.  
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Therapeutic Yoga

Yoga therapy, facilitated by a certified practitioner, uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of therapeutic yoga encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements of body movement and psychotherapy.
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